THE REHAB PLAN SERVICES
The Rehab Plan aims to prevent injuries before they occur.
To improve your knowledge of your own body, by taking control of your rehabilitation, reduce pain and improve your physical performance.
After a career as a Ballet Dancer, Carolyn moved into the world of fitness and in 2011 became a CrossFit coach. Since then, Carolyn has coached and guided athletes progress in their physical health and to reach their goals.
A Sports Therapy degree was the next step in helping guide people to look after their bodies, be educated in understanding their injury and to move to the best of their ability.
'Movement has been my life and having the ability to help and nurture people to move better and understand their bodies is my main and only objective'